Ways We'll Improve Your Journey
Building "The Whole You," One Step At A Time
Wellness Coaching
&
Holistic Health
Got goals and need a little assistance to reach them? Everything that you expose yourself to impacts your ability to obtain your goals? As a client, you can expect to receive the following:
Guidance
Acceptance
Confidentiality
Client-led Discussions
Uninterrupted Conversation
Strategies To Meet Your Goals
Access To Timeless Tools & Resources
Nutritional Insight
How your fuel your body impacts its performance. Within this area of focus, you'll receive insight on:
Nutritional Health Tips
Meal Plan Recommendations
Herbal Remedies
Specialty Areas
Digestive Issues
Irritable Bowel Syndrome
Gastro Intestinal Issues
Inflammation
Veganism
Foundational Fitness
Staying fit to endure life's journey has nothing to do with having the largest muscles; it's all about endurance and mental capacity. Functional Fitness is designed to increase your body's functionality while also sharpening your endurance. We'll reach your goals through:
Guided 1-on-1 Strength Development
Job Focused Fitness Development
Everyday Movement & Mobility
Group Classes
​
Online / Resistance Bands / Body Weight / HIIT / SPIN
Herbal Support
Did you know that the plants surrounding us each day or the "spices" we consume in our foods can play an integral role in our healing? These "feel good" wonders do more than serve as a nice centerpiece or elegant fragrance. In fact, when their individual characters are understood, herbs/plants can be a game changer in your wellness journey.
Within your wellness consultation you can request herbal support as a part of your individual plan. As a studying clinical herbalist I utilize whole plants in various forms, such as teas, tinctures, and topical applications such as salves, to support the body’s healing process​.
Herbal support is based on research guidance, customized specifically to meet your goals, and takes into account your whole person.
