Hi Champion! Yes, I'm referring to you. As you may have noticed by now, my name is Mahalia, and you're experiencing what's considered a special Moment with Mahalia (MWM). Over the past few years, MWM has evolved in our online growth experience. As a result of that growth, we've expanded our reach to provide those who wish to be the best version of themselves a path to be holistically well via the MWM Wellness Journey. This journey is a long-time coming but relevant for such a time as now. 

After overcoming personal heartaches, emotional rollercoasters, health hurdles, and challenges associated with helping others fight through depression, medical issues, fitness inconsistencies, and life's ups-and-downs to establish a structure that promotes healthy progress, I realized that to live life to the fullest, we must cultivate skillsets that speak to the whole person. Fortunately, these skillsets, while they may seem far fetch, are pretty simple at their core. By shifting a few things in our daily routine to nurture our physical, mental, social, and spiritual health, we transform from surviving to thriving. Even though we're imperfect beings, it doesn't neglect our ability to experience the joy and fullness of life. Since you deserve to be the best you by being a part of the MWM Wellness Journey, I hope to share with you tools, insight, and resources to build the whole you!